General Psychotherapy & Counselling

Whether you are dealing with low mood or challenges of managing your work-life balance, psychotherapy and counselling can help to improve your quality of life.

 

Trauma Informed Psychotherapy & EMDR

Extreme emotional or physical stress can sometimes cause problems to our nervous system. Trauma informed psychotherapy and EMDR (Eye Movement Desensitisation & Reprocessing) is drawing from neuroscience to help manage stress responses.

 

Gender, Sex & Relationship Diversity

Binaried, hierarchical understanding of gender, sexuality and relationships causes all sorts of struggles to people who don’t fit into popular narrative (i.e. being male/female, heterosexual, monogamous, etc). Affirmative and non-judgmental psychotherapy can help to figure things out.

 

The Gestalt Approach

Gestalt psychotherapy is a body focused, experimental and relational therapy scientifically proven to be effective for many aspects of human life.

 
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Ayhan Alman de la Osa
UKCP accredited Gestalt Psychotherapist
Relational & Contemporary Trauma Practice

Welcome to gestalt-psychotherapy.com

Gestalt Psychotherapy | Mindfulness | Trauma Informed Psychotherapy | EMDR

As a gestalt psychotherapist I aim to work with the current manifestation of whatever is going on for you. I specialise in working with difficulties relating, trauma, loss, bereavement, depression and anxiety. I offer a warm and welcoming space in Acton & Kensington in West London. I speak English, German and Turkish.

I provide long-term psychotherapy and shorter time-limited counselling. We would work together to decide what type of contract best suits you.

Discover Psychotherapy

Psychotherapy Services:

General Psychotherapy & Counselling

Whether you are dealing with low mood or challenges of managing your work-life balance, psychotherapy and counselling can help to improve your quality of life.

Discover Psychotherapy

Trauma Informed Psychotherapy & EMDR

Extreme emotional or physical stress can sometimes cause problems to our nervous system. Trauma informed psychotherapy and EMDR (Eye Movement Desensitisation & Reprocessing) is drawing from neuroscience to help manage stress responses.

Discover Trauma & EMDR

Gender, Sexuality & Relationship Diversity (GSRD)

Binaried, hierarchical understanding of gender, sexuality and relationships causes all sorts of struggles to people who don’t fit into popular narrative (i.e. being male/female, heterosexual, in a monogamous relationship).

Discover GSRD Psychotherapy

Gestalt Psychotherapy – The Gestalt Approach

Gestalt psychotherapy is a body focused, experimental and relational therapy scientifically proven to be effective for many aspects of human life.

Discover Gestalt Psychotherapy

Office Locations:

Acton Office / W3 6DG

I work Saturdays in Acton which is easy reach with public transport from surrounding areas like Richmond, Chiswick, Hammersmith, Ealing, Shepherd’s Bush, Hounslow, etc

Get directions on Google Maps

Latest Blog Posts:

PsychotherapyThe Gestalt ApproachTrauma
05/01/2020

Gestalt Psychotherapy for Minority Stress

A vast majority of clients who seek my help struggle with experiences which I tend to conceptualise as consequences from minority stress. Minority stress is an exposure to chronic stress…
PsychotherapyResearch
31/12/2019

Psychometric Instruments: What are they?

Psychometric instruments are often used in the NHS, the voluntary sector and in research to assess therapeutic effectiveness. Clients are usually filling in paper forms in regular intervals to see…
Gender, Sex & Relationship Diversity
11/09/2018

Conversion Therapy: Unethical and Harmful

An increased number of visitors searching for conversion therapy on my website prompted me to write this post. If you are looking for conversion or reparative therapy - which aims…
PsychotherapyResearchThe Gestalt Approach
31/08/2018

Gestalt Efficacy: Collection of Research

A growing evidence base confirms gestalt therapy is effective and not less than other therapeutic modalities. Studies provided evidence that experiential therapies are not inferior to CBT (Saxon et al,…