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TREATMENT MODALITIES
INDIVIDUAL THERAPY
Individual therapy with a Gestalt approach emphasizes the mind-body connection, recognizing that emotions are held within the body. Through techniques like mindfulness, body awareness exercises, and exploring bodily sensations, you can gain deeper insights into our emotional experiences.
COUPLES THERAPY
Couples therapy with a Gestalt approach emphasizes the importance of embodied experience in relationship dynamics. By exploring how emotions are held within the body and how these sensations impact communication and connection, couples can gain deeper insights into their patterns of interaction.
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